Supporting First Responders in Healing & Recovery

My Mission.

My goal is to have people thriving in their lives. It’s not enough for me to see people surviving/coping with their trauma. I want to help them take their power back, show them they can heal themselves, and THRIVE in their lives.  

I want to show people how to move themselves from surviving to thriving.  

My Offerings

  • Trauma Coaching

    Trauma coaching provides a safe, confidential space to process what you’ve carried and build tools to move forward. It’s action-focused and supportive — helping you reduce stress, regulate your nervous system, and strengthen resilience so you can thrive, not just get through the day.

  • Reiki Energy Healing

    Reiki is a gentle, energy practice that restores balance in the body and mind. It helps release stress, clear blocked energy, and promote deep relaxation — leaving you feeling lighter, calmer, and more aligned.

find out more here

  • Why Coaching ?

    Safe, confidential support designed for first responders

  • Why Coaching ?

    Action-focused support — practical tools you can use immediately in high-stress moments

  • Why Coaching ?

    Future-oriented — focus on building resilience and moving forward, not just revisiting the past

  • Why Coaching ?

    Relatable guidance — a coach with lived experience as a first responder who understands the unique pressures of the job

  • Why Coaching ?

    Healing with empathy — grounded in personal healing journey, offering connection, not clinical detachment

Trauma Coaching

  • Free 30 min call to Discovery how we can move forward together.

  • Assisting you with education about how trauma affects you both physiologically and spiritually, thereby allowing you to gain some insight to why you are where you are.

Reiki

The toll on both the body and mind can be profound. At Solstice Psychedelics, we understand the unique challenges you face and the importance of holistic healing approaches. That's why we're proud to introduce our newest offering: Reiki Healing.

  • Reiki is a Japanese healing technique that channels energy to promote relaxation, reduce stress, and facilitate healing. It's based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. When this energy is low or blocked, we're more likely to feel stressed, sick, or emotionally imbalanced. Reiki aims to replenish and rebalance this energy, promoting overall well-being.

  • Reiki Healing sessions are specifically tailored to address the unique needs of first responders and trauma survivors. We understand your experiences and the lasting impact they can have on your body and mind.

  • Stress Reduction: Reiki promotes deep relaxation, helping to alleviate the physical and emotional stress accumulated from demanding work environments and traumatic experiences.

    Emotional Healing: Trauma can leave lasting emotional scars. Reiki provides a gentle yet powerful tool for processing and releasing stored emotions, fostering a sense of emotional resilience and well-being.

    Physical Healing: The physical toll of responding to emergencies and experiencing trauma can manifest in various ways, from chronic pain to sleep disturbances. Reiki supports the body's natural healing processes, promoting physical recovery and vitality.

  • During a Reiki session, you'll remain fully clothed and comfortably reclined. Many clients describe the experience as deeply relaxing, often leading to profound insights and a sense of renewal.

  • Reiki Healing is not a substitute for medical or psychological treatment, but rather a complementary approach that can enhance your overall well-being. We encourage you to continue any existing treatments and therapies while incorporating Reiki into your self-care routine.

Testimonials

  • “Jessica’s background with psychedelics helps me feel safe and comfortable. I have now down two healing ceremonies with Jessica and I can safely say that I will be back for another when I am called to it. Meeting and working with Jessica has led to a profound shift in my life”

  • “I had an incredibly powerful experience doing a healing ceremony with Jessica. Having a facilitator that’s been through trauma of their own AND healed themselves from it is so powerful. I learned more about myself and my patterns in one session with Jessica than I did in years of counselling with trauma therapists. She makes you feel safe, seen, and helps you make sense of your experience. She’s extremely knowledgeable, compassionate, and connects the dots in such a profound and clear way. I can’t recommend working with Jessica enough if you truly want to heal”

  • “Jessica has been an amazing guide and teacher as I start my healing journey to heal past traumas and reconnect with myself. I was initially extremely nervous, and Jessica took the time to walk me through everything and educate me without any pressure whatsoever. When I finally decided I was ready, Jessica had everything prepared for me from start to finish, including providing the space for a safe journey, talking through intentions, staying by my side through my experience, providing snacks afterwards and checking in with me regularly in the days and weeks that followed”

  • “Jessica was able to provide me with comprehensive, easy to understand information about psychedelic assisted therapy, and now I feel empowered speaking to my Doctor about the next steps for me”.

Connect today

I’m here to walk this journey with you.

Public Speaking and Podcast,

I share my personal story of healing and resiliency after a 22 year career as a First Responder and how that lead me into the world of Psychedelics.

Integration Journal

This Journal is meant to support your integration after your psychedelic journey. With daily prompts and lots of extra writing room, this journal gives you thoughtful guidance to make the most of your psychedelic experiences. This journal contains prompts for two journeys, and has lots of space for journaling between your experiences.